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American singer-songwriter and television personality, Meghan Trainor has said that she found herself in a “really dark place” and at her “heaviest” after the the birth of her son in 2021.
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Speaking to ET Canada, Trainor further revealed that she lost over 60 pounds by overhauling her diet and exercise regime completely.
She said;
“I was, like, over 200 pounds when I C-sectioned him out.
“I just wasn’t feeling great. I’ve never had stitches, so to have this C-section scar, I was in a really dark place and I wanted to be in a great place for my son.
“I worked every day and challenged myself. I was like, ‘If I can survive a C-section, I can do anything.’”
The 28-year-old singer who shares her son with husband Daryl Sabara, said she began feeling “better than ever” after her lifestyle changes.
Trainor added;
“I was very dedicated and I started seeing the pounds come off like one week at a time.
“I learned that I do like healthy food and I learned what portions mean. And I learned my brain is so happy when I exercise, so I’m just [feeling]better than ever.”
Despite being in a much better place, Trainor said she still deals with bouts of “mom guilt” for “not being home as much.”
